Author: Cliff Robertson (page 1 of 2)

How to Overcome Helplessness in All Aspects of Life

Life is tough. This becomes more apparent are you get older. At some point in your life, you will feel helpless. This is especially true in the time of trauma and it can be very difficult to shake off that feeling and move on. It is important to understand that helplessness is a learned trait; this isn’t a slight against you, but there are reasons why other people don’t feel this way. Their upbringing, what has or hasn’t happened to them, and physical and mental health all play parts in this. 

With that being said, It is possible to unlearn helplessness and do something better with your life. Here are some of the ways to do that. If you find that you need help, reaching out to a support group, counselor, or therapist can be a big step in the right direction.

You Are Not a Victim 

Most people that feel helpless often have the negative idea that life is trying to mess them up. Some people feel that the world is conspiring against them. The first thing to realize is that you are not a victim. There may be several other people passing through similar things as you. While your circumstances may be the result of someone else’s doing, continuing to blaming them will prevent you from taking control of your life and moving forward.

Life is Full of Ups and Downs 

You also need to realize that life is full of ups and downs. If you are in a very bad situation, chances are you will rise above them someday. All it takes is time and effort. Accept the bad days and believe that better days will come, but don’t forget to work towards improving whatever situation you may be in.

Change is Constant 

Another important thing you need to realize is that change is constant. If you are in a terrible situation right now, it is definitely not going to be the end of the road. Life events can turn things around with just little intervention from you.

Ask For Help 

While being self-reliant is important, you need to realize that asking for help is not a bad thing. We all need somebody to lean on sometimes in or lives. Do not be afraid to ask for help. Even if you get no for an answer, try other sources. 

Take Positive Action  

You need to take positive action to overcome helplessness in all areas of life. When you are in a dire situation, take action, make changes, and fight to get out of that situation. In some cases, you will be surprised at how quickly things can turn around. 

There you have it! Above are some tips to overcome helplessness in all aspects of your life. Feeling helpless at times is one of the expected things in life. However, with the tips above, you can hopefully get started down a path to overcome these feelings.

How to Get Out of a Career You Hate

Making a living demands that you work hard at your job and advance your career. What happens when you hate your job and care very little about your present career? You will dread Monday morning and pray for Friday to arrive as soon as possible. This is not a sustainable way to live and enjoy life. The best thing to do is to get out and pursue your dream. But how do you do this when there are bills to pay and you are fully responsible for yourself and others? 

Here are our suggestions on steps to take: 

Define Your Ideal Life

The first thing is to determine what you feel is an ideal life. Be specific with what you love and feel will provide greater joy. 

Dream Big, But Be Realistic

Getting from where you are at present to where you want to be in the future can be tough. You need to be realistic with what it will take. Understand that it will take time and other supporting resources. Make sure your family is onboard. They need to know that you might not be around or as focused on their needs during this time. With that, be mindful that once you get into a new career, you need to put family first.

Make a Plan

When you know what you want and understand the sacrifices you will have to make, the next important thing is to make plans about how to realize your dream. Be realistic with your plan too. 

Practice Patience

Your dream life will take time to come; you need to realize this in the early days. You need to be patient as you work your way from the career you hate to the one you dream of. 

Mind Your Finances 

Now that you want to get out of a career you hate, you need to become more careful with the way you spend. Chances are things will get tougher as you withdraw from your current job to pursue your dream. 

Take Baby Steps

It is important that you make changes slowly. Be careful with each decision and take things slowly. 

Endure Hardship and Keep Moving

Things can get tough in the early days, but do not let this get to you so much. Endure the hard days and work harder to achieve your dream. 

There you have it! Above are some tips to help you get out of a career you hate. You don’t have to force yourself into pursuing a career that you are disinterested in. With the tips above, you can get out of such career path and follow your interests or dreams.

How Can You Solve An Emotional Disconnection In Marriage?

In a society, marriage is regarded as the most important relationship. In addition to bringing lovers together, it establishes a family and is expected to nurture one. It is no secret that modern marriages suffer lots of challenges. One of the most dangerous ones is emotional disconnection. 

Emotional disconnection in marriages can have severe repercussions on all members of the family. It can bring unhappiness and dissatisfaction. Ultimately, it can end a marriage, no matter how strong it might seem on the outside. If you know you have grown emotionally detached from your partner, it is important that you try to solve these problems as soon as possible if you want to save your marriage. How do you solve these larger issues? We will briefly discuss a few ways to attempt that below. 

Recognize When Your Partner Needs You 

Many couples ignore each other’s emotional needs out of mindlessness, not malice. If you learn to recognize when your partner needs you, you are halfway to solving the problem of emotional disconnection. 

Try To Talk Things Out 

You don’t achieve anything by keeping your emotions and opinions to yourself. Talking with your partner is one of the best ways to find out what they need and how to attend to their emotional needs. 

Beware of Your Manner of Speaking 

Your manner of speaking can make or mar your relationship. When trying to solve the problem of emotional disconnection in marriage, watch your manner of speaking to ensure that it will heal old wounds and not open new ones. 

Use Relevant Questions That Gets Your Partner Talking

Healthy conversations are among the greatest tools you can use in solving marital issues. There are relevant questions that can get your partner interested in the conversation, so make sure that you identify and ask these questions. Open conversations can heal most marital issues. 

Respect and Appreciate Your Partner 

Showing respect and appreciation is one of the best ways to keep your partner. Even when things are going sour, people want to be respected. Avoiding bad manners like interrupting your partner, shouting at them, or belittling their efforts around the home, can deepen your disconnection and ruin any hope of reconciliation. 

There you have it! Above are some tips for solving an emotional disconnection in marriage. Emotional disconnection is one of the biggest reasons for unhappiness in a marriage. With the tips above, you stand a good chance of solving problems saving your marriage. 

Applying these tips will go a long way in mending the cracks in your marriage and keeping your family together.

How to Handle a Partner Who Spends All Their Time Gaming

People love gaming, this is a fact. Another truth is that most partners will have to deal with a partner who won’t put down the controller and participate in chores or spending time together. Do you have a partner who spends most of their time gaming? Are you feeling that this habit has the potential to ruin your relationship? Do you really need help? 

We will try to be as real as possible while discussing what we feel can be the best way to handle such a partner. 

Firstly, you need to understand if your partner is truly addicted to gaming or just looking for ways to stay away from you. If you have been in the relationship for a while, you must know if their gaming is a new habit or something that has been there for a long while. If the former is the case, it may be that your partner is getting tired and using gaming as an excuse to get away. If, on the other hand, your partner has been gaming for a long while, it is important that you try to correct this excessiveness.

Talk With Your Partner 

Your partner may not know how much their gaming habit affects you until you talk about it. If it is truly taking a toll on your relationship, try to talk to your partner about the habit and hear what they have to say about it. 

Try to Play Games With Them Too

You can get closer to your partner by playing games with them. Games can be addictive, so you have to keep your mind on the mission, which is to spend more time with them and get them to be less reliant on gaming. 

Initiate Meaningful Time Together 

Boredom is one of the reasons many take to gaming. If there is a chance of enjoying more meaningful hours with your partner, most gaming addicts will change. 

Step Out With Your Partner for Outdoor Activities 

Outdoor activities can be helpful in addressing gaming addictions. You don’t have to go to expensive places. Just make sure that a good amount of your free hours are spent outdoors where gaming is not an option. People who live a sedentary lifestyle are at risk of struggling when heading outdoors for the first time in a long time. Allergy Research Group, Douglas Laboratories, and Vital Nutrients offer supplements that may help with feelings of motivation, recovery, and energy production.

Do Not Expect Quick Results 

It is also important that you approach the issue carefully and patiently. Do not expect quick results as you try to make your partner spend less time gaming. 

There you have it! Above are some tips for dealing with a partner that spends all their time playing games. Dealing with a partner who spends all their time gaming can be very difficult. With the tips above, you can expect some positive results. If done right, you can expect an improvement in your relationship.

Learn How to Put Family Before Work

In our fast-paced modern world, people are working so much to provide for their families and create wealth. Whether you are an hourly or salaried employee, there are lots of pressures from all angles for you to do more and meet deadlines. While working hard can help you attend to your financial needs, it can also ruin relationships

One challenge that people face is creating priorities. What is important to you? If you have enough to survive, how much further are you willing to go before you lose focus on your family and are beginning to prioritize buying a bigger house, nicer cars, and having more stuff overall.

If you have reached a point where your relationships are in danger and the things in your life no longer provide happiness, it may be time to adopt a “family first” motto.

So how can you do this?

Sacrifice More for Your Family

Putting family before work means you are willing to sacrifice more for your family than you would for work. The sacrifice we are talking about here involves all of the resources at your disposal, especially time. You must consciously create enough time to spend with your family rather than spending most of your time at work. This doesn’t mean you shouldn’t work longer hours, it simply means you shouldn’t do that if it is going to affect the quality of your relationship with your family. 

Family Comes First in All Decisions

Indeed, putting family first does not mean that you will spend more hours of your productive days spending time with them. It simply means that your family should come first in any decision you make. It means that when both your family and your work need you at the same time, you will put your work on hold and take care of your family. It means you can sacrifice work hours for family, but should never sacrifice family time for work. 

Spend Quality Time With Loved Ones

Putting family first before work has several benefits people have no idea about. Spending quality time with your family will help to keep you emotionally sound. When you are emotionally sound, you may find that your productivity actually increases. You will also feel less guilt when you put aside your family or forget about important family events. With a clear and sound mind to attend to work tasks, you can always perform better. 

There you have it! Above are some ways through which you can put your family first. Earning money and creating wealth is important, but not at the expense of your family. Learn to put family first before work and you will enjoy several benefits.

Relationship Benefits of Learning How to Couple Dance

For couples that come from diverse backgrounds, building a relationship is one of the core duties of the parties involved and one of the ways of accomplishing this is through dancing.

Dancing is intimate and has so many benefits for couples. It is beneficial emotionally and physically. When you take up a couple-dancing lesson, you are not just acquainting yourself with dancing knowledge and improving your dancing skills; you are also spicing up the relationship.

In this article, we will unveil the benefits that learning how to a couple of dance has for your relationship. Read on to find out.

Spend Quality Time Together

Taking a dance class together with your partner is a great way to share quality time, get to know each other, and to reaffirm why you chose the other person. This is a great way of enjoying quality time with them doing something fun that you both will enjoy.

Strengthen the Love

Are you looking for a way to strengthen the bond that you share with your partner? A couple’s  dance lesson is a veritable way to actualize this. Dancing with your partner gets you close enough to them, helping to evoke cherished and sweet memories, and to rekindle old flames.

An Exciting Activity

Going to the movies or on a dinner date with your spouse may, as time wears on, get boring. If nothing is done, the flame in the relationship may stop burning. Attending a couple of dance lessons is a great activity that couples will partake in to experience something new and exciting.

Enhances Communication

In every relationship, communication is essential to keeping the fun alive and the spark going strong. If you want to strengthen your social skills with your partner, getting them to dance with you is a nice way of doing it.

Create Memories

Learning how to couple dance with your partner avails you the opportunity to create and rack up beautiful memories with them. It is fun, enjoyable, and exciting to engage in with your partner.
There you have it! Above are some of the benefits of learning how to couple dance. Couple dancing is a very exciting activity for you and your partner. It is a great way to bond and spend quality time together. Above all, it will also strengthen your love life. In case you are looking for an activity to do with your partner, you should consider learning how to couple dance.

Why You May Have Had Sad Relationships and How to Find Happiness

Are you feeling unhappy in your present relationship? Do you feel like you could be the cause and you want to make everything right again? When we begin a relationship, we all want to make it fun, safe, and happy. However, things can go south and you will find yourself in a sad relationship that you had never envisioned.

A good place to start before evaluating your relationship is by checking out the Enneagram and finding out your personality type.

If your relationship is the opposite of what you had hoped for, it can be attributed to the following.

You Desire Perfection

When you desire perfection in a relationship, then its withering starts. Relationships never perfect, and part of creating a strong partnership is understanding and accept the mannerisms or habits of the other person, or finding ways to cope with them doing things the way you do not want them done. Love often works when two imperfect people come together, no matter what the odds, and make things work.

You Want to Be in Charge

When things do not go your way in a relationship, you should be able to take them as they are. Always wanting things to go your way is a harbinger of an unhappy relationship. Learn to tolerate your partner and accept their opinions and way of life.

Selfishness

When it is all about you in a relationship, there is no way the other partner is going to be happy. Relationships are more about reciprocating. Give your partner what they give to you. Take care to pay attention to the demands of your partner and attend to them to keep them happy.

How to Find Happiness in a Relationship

Here are some tips to help you find happiness in your relationship:

Respect Each Other’s Privacy

The fact that you are in a relationship does not mean you do not need your privacy. The same goes for your partner. Always give each other some room to enjoy certain things alone.

Be Honest

The happiest people in a relationship are those that are open and honest with each other. Letting your partner know more about you makes them become more part of your life.

Value Each Other

When there is respect in a relationship there is going to be love and joy. Remind your partner how valuable they are if you desire to have a happy relationship.

There you have it! Above are some of the possible causes of sad relationship and how to find happiness. Everyone deserves a happy relationship. With the tips above, you can find unlimited joy and happiness in your relationship while avoiding the things that cause sadness or disappointments. 
Once in a healthy relationship, if you are looking to keep things interesting, consider supplements that may support a healthy reproductive system from companies like Terry Naturally, Gaia Herbs, or Jarrow formulas.

Unique ways to improve communication with your teenage kids

Effective communication with teenagers is one thing you can’t afford to ignore as a parent in this our techno-driven society. As most of the world’s communication happens on the internet through social media platforms and other internet-based systems, it is easy for teenagers to misrepresent themselves.

Communication with your teenage kids go far beyond the spoken words; it includes our actions, gestures, and looks. Thus, to ensure optimal communication with your teenage kids, you must ensure that your messages are conveyed correctly and well understood.

While you may not realize this, having something as trivial as a custom padfolio can go a long way in helping you improve communication with your teenage kids. Here are a few more tricks you can do to improve communication with your teenage kid.

1. Listen More

Teenagers are very inquisitive and adventurous human beings, and as such, you must learn to speak their language. You may be wondering how a custom padfolio fits into all of these. Well, it’s because of the hands-on communication channel it provides for you and your teenage child. Aside from the embedded notepad on all padfolios, some variants provide extra space for mini tablets. As a result, you can receive and send messages to your teenage kid, even when you are busy at work.

2. Written Communication

Something that has worked well for parents with teenage children is allowing their kids to ask their questions with confidence but without embarrassment. One way this can be done is through the use of a journal or padfolio, where kids can write down their thoughts and questions for their parents to read and respond back in the journal.

Sometimes, writing out your thoughts is the best way to approach a topic with your child. The alternative may be that your child just doesn’t share what’s on their mind or ask you the questions they have. Written communication is a widely underutilized method of interacting and broaching difficult topics with your kids. If you give this a try, the results just might surprise you.

3. Don’t Talk At Your Child; Talk With Your Child

There is a big difference between talking at your kid and talking with your kid. With the former, you are telling your child what to do and how to do it. But with the latter, you are having a two-way conversation with your child. By talking with your child, you would understand him/her better. Likewise, your teenage kids will be free to share their worries with you without feeling like they are being preached to.

4. Respect Your Child

While this may sound like an absurd thing to do, it can pave way for effective communication with your teenage kids. Like adults, kids deserve respect too. Despite being a parent, you must learn to accord your kids the same respect that you expect from them. Instead of writing a message that says; “hey, clean the kitchen when you get back” on your kid’s custom Padfolio. Say this instead; “Please do your chores when you get back from school”.

Conclusion

Time will not permit us to list the various ways that you can use to improve communication with your teenage kids. But if you want to ensure effective communication with your teenage kids, make sure they are empowered with the right communication tools.

What is a DiSC Assessment and Why Does It Matter?

A DiSC is an assessment tool that is used to measures and assesses an individual personality and work traits to help determine how best to utilize an employee, including communication and leadership skills. They also describe human behavior in different environments and may contribute towards creating an environment that will be good for the growth of the employee and business. 

Furthermore, the assessment tool measures how employees in a business organization respond to challenges, other people, and rules. With this tool, you will be able to decipher what condition is most suitable for people in an organization and to put out better productivity and spur the business’ growth.

What are the Benefits of the DiSC Assessment?

Some of the benefits of DiSC Assessment include:

It is Cost-Effective

The use of DiSC assessment is a cost-effective way to figure out the best working conditions for productivity enhancement. It does not cost an arm and a leg using this technique to know how your employees may interact with each other and respond to challenges.

Leadership Empowerment

Leaders of a business organization are charged with the responsibility to create a dynamic environment that encourages teamwork, enhanced communication, and productivity. The use of the DiSC assessment helps them to figure out how to tailor the workspace environment to foster team efforts and improve the overall productivity of the organization.

Improved Working Relationships

One of the factors that lead to the growth of a business is great interpersonal relationships amongst employees. The DiSC assessment enables the leaders to gain insights into the interpersonal communication skills of employees. It also suggests the best approach to employ to enhance communication abilities amongst employees.

Team Building

Gaining insight and knowledge of the interpersonal relationships of your workforce provides leaders with the ability to build teams that its members will work well together. This allows leaders to pair employees that have compatible personality traits and avoid conflict in the long run.

Here is why businesses should use the DiSC assessment to help grown and maintain a healthy business. They help in team-building, enhancing interpersonal communication abilities among workers, and empower leaders.

Picture Books That My Kids Love That You Haven’t Heard Of

Picture books make reading fun for children and parents alike. I love to read out books to my children, but I prefer them to read it themselves to enhance their reading abilities and literacy level. 

Most kids that love reading started out with picture books. It captivates them and picture books present to them the message in the book. Children read books when they feel that they have something in them that will help them connect to the story.

In case you are in search of some interesting picture books for kids, this post is for you. Below are books that my kids love and that your kids will find interesting too. 

The Book with No Pictures by B.J. Novak

This is a children’s picture and comical book that every kid loves to read. Even my children cackle as they go through each page. The hilarity and the description of the images are excellent. Though the title sounds like there are no pictures, actually, there are pictures to make reading fun and enjoyable. 

We Found a Hat by Jon Klassen 

We Found a Hat is a children’s picture book written by Canadian author and illustrator Jon Klassen. The book follows the story of two turtles that come across a hat, and the events that happens when they leave it. It is a very immersive and nice book to read. 

Extra Yarn by Mac Barnett

Extra Yarn By Barnett tells a tale about a generous girl that knits for her community using a magical yarn box. A guy in town asks a question about how her magical yarn box works. The art is colorful, comical and immersive. 

The Day the Crayons Quit by Drew Daywalt

Duncan is a kid that wants to color. When he opens his box of crayons he finds no crayon but letters depicting His crayons have had enough. Orange and Yellow are not on speaking terms with each believing it is the true color of the sun; Black wants more purpose other than being used for outlining; Beige Crayon is tired of Brown crayon being chosen ahead of it; and Blue needs a breather from coloring the color of the water. This is one interesting book for kids. 

There you have it! Above are some interesting picture books for kids. These picture books can be a perfect gift for your little ones, niece, or nephew this holiday season. Give the book to them as a gift and they will always appreciate it.

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