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Unique ways to improve communication with your teenage kids

Effective communication with teenagers is one thing you can’t afford to ignore as a parent in this our techno-driven society. As most of the world’s communication happens on the internet through social media platforms and other internet-based systems, it is easy for teenagers to misrepresent themselves.

Communication with your teenage kids go far beyond the spoken words; it includes our actions, gestures, and looks. Thus, to ensure optimal communication with your teenage kids, you must ensure that your messages are conveyed correctly and well understood.

While you may not realize this, having something as trivial as a custom padfolio can go a long way in helping you improve communication with your teenage kids. Here are a few more tricks you can do to improve communication with your teenage kid.

1. Listen More

Teenagers are very inquisitive and adventurous human beings, and as such, you must learn to speak their language. You may be wondering how a custom padfolio fits into all of these. Well, it’s because of the hands-on communication channel it provides for you and your teenage child. Aside from the embedded notepad on all padfolios, some variants provide extra space for mini tablets. As a result, you can receive and send messages to your teenage kid, even when you are busy at work.

2. Written Communication

Something that has worked well for parents with teenage children is allowing their kids to ask their questions with confidence but without embarrassment. One way this can be done is through the use of a journal or padfolio, where kids can write down their thoughts and questions for their parents to read and respond back in the journal.

Sometimes, writing out your thoughts is the best way to approach a topic with your child. The alternative may be that your child just doesn’t share what’s on their mind or ask you the questions they have. Written communication is a widely underutilized method of interacting and broaching difficult topics with your kids. If you give this a try, the results just might surprise you.

3. Don’t Talk At Your Child; Talk With Your Child

There is a big difference between talking at your kid and talking with your kid. With the former, you are telling your child what to do and how to do it. But with the latter, you are having a two-way conversation with your child. By talking with your child, you would understand him/her better. Likewise, your teenage kids will be free to share their worries with you without feeling like they are being preached to.

4. Respect Your Child

While this may sound like an absurd thing to do, it can pave way for effective communication with your teenage kids. Like adults, kids deserve respect too. Despite being a parent, you must learn to accord your kids the same respect that you expect from them. Instead of writing a message that says; “hey, clean the kitchen when you get back” on your kid’s custom Padfolio. Say this instead; “Please do your chores when you get back from school”.

Conclusion

Time will not permit us to list the various ways that you can use to improve communication with your teenage kids. But if you want to ensure effective communication with your teenage kids, make sure they are empowered with the right communication tools.

What is a DiSC Assessment and Why Does It Matter?

A DiSC is an assessment tool that is used to measures and assesses an individual personality and work traits to help determine how best to utilize an employee, including communication and leadership skills. They also describe human behavior in different environments and may contribute towards creating an environment that will be good for the growth of the employee and business. 

Furthermore, the assessment tool measures how employees in a business organization respond to challenges, other people, and rules. With this tool, you will be able to decipher what condition is most suitable for people in an organization and to put out better productivity and spur the business’ growth.

What are the Benefits of the DiSC Assessment?

Some of the benefits of DiSC Assessment include:

It is Cost-Effective

The use of DiSC assessment is a cost-effective way to figure out the best working conditions for productivity enhancement. It does not cost an arm and a leg using this technique to know how your employees may interact with each other and respond to challenges.

Leadership Empowerment

Leaders of a business organization are charged with the responsibility to create a dynamic environment that encourages teamwork, enhanced communication, and productivity. The use of the DiSC assessment helps them to figure out how to tailor the workspace environment to foster team efforts and improve the overall productivity of the organization.

Improved Working Relationships

One of the factors that lead to the growth of a business is great interpersonal relationships amongst employees. The DiSC assessment enables the leaders to gain insights into the interpersonal communication skills of employees. It also suggests the best approach to employ to enhance communication abilities amongst employees.

Team Building

Gaining insight and knowledge of the interpersonal relationships of your workforce provides leaders with the ability to build teams that its members will work well together. This allows leaders to pair employees that have compatible personality traits and avoid conflict in the long run.

Here is why businesses should use the DiSC assessment to help grown and maintain a healthy business. They help in team-building, enhancing interpersonal communication abilities among workers, and empower leaders.

Where to Find Help When Feeling Alone While Pregnant

As an expecting mother, the processes of pregnancy is beautiful and challenging. You can be happy one minute, and the next, depressed. Things get more complicated when you don’t have a partner to support you. Whether it is keeping you company at night or driving you for a prenatal visit, having someone else around can make pregnancy less challenging. 

If you are feeling alone while pregnant, then this article is for you. Below are seven tips to help you feel less lonely and enjoy your pregnancy as much as you can. 

Sign up for a Support Group

One of the things that pregnant women living alone should know is that there are support groups with women in a similar situation. Speak with your therapist or OBGYN for a recommendation of a support group in your area.

Go to a Doctor’s Appointment with a Friend

If pregnant women don’t want to go through the stages of pregnancy alone, finding someone to partner with to go with you to appointments can make them feel less lonely and more comfortable. However, when a partner is not available, going for a doctor’s appointment keeps that lonely feeling at bay. 

Be With Friends and Family

The fact that your partner is not available to offer you emotional support does not mean you cannot get it from people who are close to you. Surrounding yourself with friends and family during pregnancy is a great way to find the support you need. 

Practice Relaxation Techniques

Relaxation techniques are one of the ways that pregnant women can relieve stress and stay busy. This exercise is pivotal for the enhancement of their wellbeing and to avoid health complications. Another relaxing activity that they can engage in is reading.

Don’t Be Afraid to Seek Help

An important step towards seeking support during pregnancy is acknowledging that you are lonely and need help. Asking for support is the first step to overcoming the challenges that facing pregnancy alone can cause

There you have it! Above are some ideas for how to get help when feeling alone while pregnant. Pregnancy is stressful and overwhelming. It is important to get as much support as possible.
After they are born, take a look at these picture books that children are sure to love!

Where Did The Enneagram Come From?

The Enneagram is a symbol that is associated with the human personality. Also known as the Enneagram of Personality, it is a categorization tool that places a person’s personality into one of the interrelated nine classes of personalities. The Enneagram is comprised of three parts: An inner triangle, a circle, and an irregular hexagonal figure. It is coined from the Greek words “Ennea” and “gram,” which means “nine” and “point,” respectively. This tool is intended to provide insight into modern psychology and wisdom. It has been connected to early mathematicians, philosophers, and Christians. 

Where Did The Enneagram Come From?

Several researchers of the Enneagram have linked its origin to some ancient groups such as the Pythagoreans, Desert Fathers, Sufi, Kabbalists, and many others. However, this claim has not been substantiated with proof. 

The origin of the Enneagram can be traced to the Greek American occultist called Georges I. Gurdjieff. Georges considered the Enneagram as the symbol of the cosmos and linked no other meaning to it. As years went by, personality type connotation was attached to the Enneagram by another occultist, Oscar Ichazo. Ichazo was a great development figure for the Enneagram.  

Oscar claimed to have discovered the personality types linked with the Enneagram after the Archangel Metraton disclosed it to him. The Bolivian-born later founded the Arica school in 1968, where personality types and related theories associated with the Enneagram were taught. These teachings formed a large body termed the Protoanalysis.

Oscar Ichazo exposed a Chilean psychiatrist, Claudio Naranjo, to the Enneagram. Claudio was the first person to connect the nine different personality types to the Enneagram. The students of Claudio spread knowledge of the Enneagram to the Christian communities in 1970. 

Since then, the symbol has been promoted by several persons, including the Franciscan friar Richard Rohr, Ormer Jesuit, Don Riso, late Benedictine nun, Jerry Wagner, and Suzanne Zuercher. Others include Don Riso and Russ Hudson, Mark Bodnarczuk, Beatrice Chestnut, Sandra Maitri Ginger Lapid-Bogda, David Daniels, and more. There is also the Enneagram Institute that brings the Enneagram knowledge to the public.

The Enneagram has many uses. From business to relationships, knowing your personality type and how that influences your interactions can be incredibly important. This is especially true if you are spending time with someone new, or even thinking about travel
You can take the test here, then check out books and other resources to learn more about your Enneagram type!

Ideas for Activities to Bond With Your Kids

Every parent dreams of spending more time with their kids. Time spent with children means a whole lot to both parties. The time spent with kids and the ongoing connection goes a long way to affect them positively in many aspects of their lives. Whether infants or teenagers, bonding will help them create memories and know more about parenting when they grow up.

In this piece, we will guide you through the activities you can engage in with your kids to enhance bonding and know them better. Don’t lose track of your hobbies. There are a lot of hobby apps that you can download to your phone to stay up to date and to track your progress.

Read a Story Together

Reading a story is what you can do with a toddler. It shouldn’t be a snooze-fest. You can make it interactive and fun by asking your kid what they think will happen next or get them to imitate the sound of the animals.

Knitting

Kids have inquisitive and fantastic minds that are waiting to be nurtured. You can knit with them. This way, they will learn how to knit clothes for themselves later in life.

Bake With Them

While you are baking in the kitchen, get your child to help you out. This is an awesome opportunity to teach them how to bake. While baking, ask them questions about school and strike up a parent-child conversation. 

Visit the Park Together

The park is a wonderful place to relax with your kids. You can go to this place to play with them, jog or even take a dog out for a walk. On your way back, start thinking about how to support their health and how to aid in their growth in development. One thing to think about are supplements from brands like Boiron, DesBio, and Hyland. Each of these brands offer children’s supplements that may be right for them.

Play Music

Playing a musical instrument with your kids or listening to them play offers you a wonderful moment to remember. Playing instruments develops their cognitive abilities and enhances their coordination and may help to give them confidence.

There you have it! Above are some activities you can engage in to bond with your kids. Bonding with your kids can be fun and exciting. Participating in the activities mentioned above will help you create wonderful memories with your children so they will grow up to be healthy and strong.

Use a Hobby App to Keep Track of Activities

Every day our lives are governed by routines. Some hobbies and habits such as cooking, playing music, singing, working out, and so forth determine how our day goes. Fortunately, many hobby apps help you stay tuned to your hobbies so you can find even more time for relationships and the activities you love. Below is a list of top hobby apps you can download today to know how you spend your day.

Artfonica

If you are aspiring to be an artist, the Artfonica app will come in handy. It is an easy to use app that is designed to help amateur artists learn the art of drawing. Artfonica offers 70 step-by-step tutorials that teach beginners how to draw anime, animals, and cartoons.

Duolingo

Do you want to learn more languages? Duolingo is an app that offers free online language training. With this app, you can learn up to 20 languages on the go. A chatbot and social club let users meet to get motivated and to learn more languages.

Habitica

Habitica is an app that is extremely useful in creating, tracking, and maintaining daily habits. It comes with a video game designed to inspire users to keep track of their daily activities and have fun. With this app, you can join a social club where you will meet friends and complete tasks.

SticKK

SticKK, developed by Yale University, is tailored to inspire users to accomplish their daily goals. You can bet money on yourself to reach certain goals. It is easy to use and highly compatible with many computer devices.

Habitshare

Habitshare integrates a social network where you can meet friends and grow habits with them. With the real-time messaging feature, you can interact with other users to keep yourselves motivated. You can disable the social feature if you want to keep your activities private.

Coach.me

The benefit of Coach.me is that you will meet and hire a personal coach that comes at an extra cost. You can hire either a leadership coach or a habit coach, depending on your needs. It is highly effective to get you to stay in line with your daily set goals.

Looking to get more done? Then the above hobby apps that you can use to track daily activities. Our day is usually filled with a lot of activities. By making use of the mobile apps mentioned above, you can easily stay tuned to your hobbies daily.

What Affects Joint and Knee Pain More: Walking vs. Biking

Walking and cycling are essential exercises to stay in great shape. They also help to build muscles in the thighs, legs, and feet. But be careful, they can increase pressure on your joints.

Walking and cycling affect joint and knee health differently. If you have tightness in the joints, walking and biking are some of the best ways to manage it. However, it is important to understand how both walking and biking can work to help enable you to support healthy joints so you can do even more. Like some of these awesome exercise routines

Below is a description of the two exercises and how they may affect knee and joint pain. 

Walking

Your knee joint is made of cartilage and bones. The cartilage relies on joint fluid for nourishment. When there is fluid retention in the knee joint, it leads to discomfort. This is a symptom associated with osteoarthritis. Walking is a way of helping to manage osteoarthritis.

If you have mild to moderate osteoarthritis and knee joint pain, you should walk to strengthen the knee joint. If the pain is excruciating, walking may not be wise. This is because walking is a weight-bearing exercise. The weight falls on the knee joint causing more pain.

Biking

Biking is another way of exercising the knee joints, albeit with no impact forces. Unlike walking, it is a non-weight bearing activity. Therefore, less pressure is applied to the knee joints. This is not the case if you have excess weight. Having excess body weight means that you have to apply more pressure when pedaling, and this can stress your painful knee joints. This sustained and constant pressure may actually cause pain for some riders. For outdoor cycling, ensure that the bicycle is comfortable to ride and that you avoid trying to go too fast or take hills that you aren’t prepared for.

From the description above, one can see that both forms of exercising are applicable under different conditions. If knee joint pain is painful, it is best to see a medical doctor before you choose between biking or walking. The goal is to choose either of these aerobic activities that will complement your knee joint pain management. We hope you will find this guide helpful in managing your knee joint pain properly.

Picture Books That My Kids Love That You Haven’t Heard Of

Picture books make reading fun for children and parents alike. I love to read out books to my children, but I prefer them to read it themselves to enhance their reading abilities and literacy level. 

Most kids that love reading started out with picture books. It captivates them and picture books present to them the message in the book. Children read books when they feel that they have something in them that will help them connect to the story.

In case you are in search of some interesting picture books for kids, this post is for you. Below are books that my kids love and that your kids will find interesting too. 

The Book with No Pictures by B.J. Novak

This is a children’s picture and comical book that every kid loves to read. Even my children cackle as they go through each page. The hilarity and the description of the images are excellent. Though the title sounds like there are no pictures, actually, there are pictures to make reading fun and enjoyable. 

We Found a Hat by Jon Klassen 

We Found a Hat is a children’s picture book written by Canadian author and illustrator Jon Klassen. The book follows the story of two turtles that come across a hat, and the events that happens when they leave it. It is a very immersive and nice book to read. 

Extra Yarn by Mac Barnett

Extra Yarn By Barnett tells a tale about a generous girl that knits for her community using a magical yarn box. A guy in town asks a question about how her magical yarn box works. The art is colorful, comical and immersive. 

The Day the Crayons Quit by Drew Daywalt

Duncan is a kid that wants to color. When he opens his box of crayons he finds no crayon but letters depicting His crayons have had enough. Orange and Yellow are not on speaking terms with each believing it is the true color of the sun; Black wants more purpose other than being used for outlining; Beige Crayon is tired of Brown crayon being chosen ahead of it; and Blue needs a breather from coloring the color of the water. This is one interesting book for kids. 

There you have it! Above are some interesting picture books for kids. These picture books can be a perfect gift for your little ones, niece, or nephew this holiday season. Give the book to them as a gift and they will always appreciate it.

How to Save a Relationship With These 10 Tips

With every relationship, there will always be disagreements. There will be a point when the differences seem to be driving the relationship into the ground. This often leads to breakups, and if not resolved immediately, it can cause the relationship to fall apart. To save a relationship from hitting rock bottom, consider the 10 tips below. 

Admit Your Mistake

This is the hardest and yet the most essential in salvaging a relationship. Being willing to admit when you are the cause of the problem will help to ease negative feelings between you and your partner, as well as build trust. 

Remember the Things that Made You Love Your Partner

Remembering memories of what made you so attached to your significant other is a catalyst to get back in good terms with them. 

Spend Time Together

Breakdowns in communication are a recipe for relationship failure. Take a break from your daily routine and spend quality time with your partner.

Learn to Talk Issues Over and Negotiate

One of the reasons relationships end is because the parties involved are unable to sit down and figure out a remedy. If you want to fix a strained relationship, you need to sit down and discuss the problem and potential solutions. Each person needs to give 50% to ensure balance in the relationship.

Be Honest

If there is something about your partner that is bothering you, talk to them about it in an honest way. This way, you will know what went wrong and how you can fix it.

Don’t Try to Change Them

A mistake that is recurrently made and that breaks relationships is trying to change the other person. We all have flaws that we need to work on, and there is a time and place to do just that. However, part of being in a relationship means accepting the other person for who they are.

Now, leaving behind dirty dishes or not communicating well enough are good things to work on. Talking about these things is a great idea! But other things, like core interests, some mannerisms and behaviors, or even who they hang out with are often non-negotiable. 

Some things are best left untouched, and this may be a case where making a clean break is best.

Don’t Hurt Each Other

Deceit can harm your partner, leading to broken trust, and more problems down the line. Talk to each other kindly, be honest, appreciate the other’s efforts, and control your emotions during arguments. 

Forgive

Keep perspective on what the other person has done. Is it better to pick a battle over it, or offer a clean slate. This can be the hardest part of how to save a relationship, but it can save you from heartbreak.

Let Them Know You Love Them

Always let them know that you still love them as you did at the beginning of the relationship. Take them out for dinner, buy gifts, and shower them with words of affirmation. 

Allow Them to Lead Their Lives

Don’t try to be controlling. Let your partner live the life they desire. That doesn’t mean you still can’t help to guide them in the right direction. But know when to leave the reigns and let them walk alone. Not everyone wants to do everything together, and there will be times where doing your own thing will be best for the both of you. 

There you have it! Above are some insightful tips how to save a relationship on the verge of collapse. The tips above will help save your relationship and build a stronger bond between partners.

A Few Thoughts for Planning Your Next Getaway

You need a vacation. If you’re like me, you’re bad at actually taking vacations. Do you really, truly unplug? I know I don’t… the struggle to disconnect from work and social media is real. It’s hard to do. Follow these suggestions to plan a getaway and make it memorable.

Lower the pressure of the trip. Seriously.

Tons of pressure to make that vacation perfect can wind up backfiring on you. The best memories you make on vacation are often impromptu — the unexpected conversations and laughter is more meaningful than the fancy dinner itself (even if the food is great).

Keep a loose itinerary.

Unexpected events will happen that can stress you out. A delayed flight or traffic on the way to the dinner reservation can throw your whole itinerary off. Have a loose itinerary for some days, but also leave a few days completely open. Whenever your schedule is flexible, you won’t be hurrying to complete everything on your travel wish list. Also, keep the itinerary with you. Print it out, use a custom padfolio like this one, or create a list on your phone so it’s always with you.

Actually take some down time.

At this point in my life, I think that enjoying downtime without feeling guilty or needed elsewhere is a learned skill. You have to actually learn to enjoy the down time, which is somewhat ironic since it’s the whole reason you went on vacation in the first place. Traveling with others can become extremely stressful at times, because everybody has a different set of preferences. So, if downtime means alone time, set that expectation clearly with whoever you’re traveling with. Maybe it’s them, maybe it’s you, but if you need space then speak up. Whatever is life-giving and rejuvenating for you, do it. For some that means being around people, for others it means solitude. You do you, but be clear about it for everyone’s sake so nobody has hurt feelings or misgivings.

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