Tag: exercise

What Affects Joint and Knee Pain More: Walking vs. Biking

Walking and cycling are essential exercises to stay in great shape. They also help to build muscles in the thighs, legs, and feet. But be careful, they can increase pressure on your joints.

Walking and cycling affect joint and knee health differently. If you have tightness in the joints, walking and biking are some of the best ways to manage it. However, it is important to understand how both walking and biking can work to help enable you to support healthy joints so you can do even more. Like some of these awesome exercise routines

Below is a description of the two exercises and how they may affect knee and joint pain. 

Walking

Your knee joint is made of cartilage and bones. The cartilage relies on joint fluid for nourishment. When there is fluid retention in the knee joint, it leads to discomfort. This is a symptom associated with osteoarthritis. Walking is a way of helping to manage osteoarthritis.

If you have mild to moderate osteoarthritis and knee joint pain, you should walk to strengthen the knee joint. If the pain is excruciating, walking may not be wise. This is because walking is a weight-bearing exercise. The weight falls on the knee joint causing more pain.

Biking

Biking is another way of exercising the knee joints, albeit with no impact forces. Unlike walking, it is a non-weight bearing activity. Therefore, less pressure is applied to the knee joints. This is not the case if you have excess weight. Having excess body weight means that you have to apply more pressure when pedaling, and this can stress your painful knee joints. This sustained and constant pressure may actually cause pain for some riders. For outdoor cycling, ensure that the bicycle is comfortable to ride and that you avoid trying to go too fast or take hills that you aren’t prepared for.

From the description above, one can see that both forms of exercising are applicable under different conditions. If knee joint pain is painful, it is best to see a medical doctor before you choose between biking or walking. The goal is to choose either of these aerobic activities that will complement your knee joint pain management. We hope you will find this guide helpful in managing your knee joint pain properly.

Cardio and Leg Workout Ideas for Amazing Fitness

Having a strong body and legs is essential for you to live the best life possible. Cardio and leg workout exercises should be a key part of your daily routine so you can maintain your health and body shape. If your heart skips a beat when you hear “cardio workout,” don’t worry, because there are many fun cardio and leg workout exercises that will help you build a healthy body.

Below are some fun and creative ways to go cardio and work on your legs to gain outstanding fitness.

Jumping Rope

Some equate jumping rope with a child’s game. They couldn’t be more wrong. Jumping rope a few times per week not only helps you to get your heart rate up, but it will also help you to strengthen your legs. A great thing about this exercise is that it can be done anywhere and at anytime.

Swimming

Swimming is a low impact activity that is excellent for people with bad joints. Swimming is deceptively hard. It works the heart, strengthens the body, and helps to protect the joints. A few laps in a pool will help you to build abs and legs too. Swimming is fun and at the same time highly effective in enabling you live the healthy lifestyle that you desire.

Cycling

Ditch the treadmill and walking, and switch it up for cycling. This cardio exercise is intense and a good way to help develop your legs, arms, abs, and thighs. Done outdoors, this exercise engages every part of your body to ensure that you maintain your overall wellbeing.

Running

Running is a good way to burn calories and keep the body in a healthy state. Just make sure to follow these running tips before heading out. Running is very, very hard on your legs, so make sure you are preparing your body before pushing out the kind of mileage each week that will help you to lose pounds. Best of all, if you can’t run outdoors, your local gym may have a treadmill, or you can buy one for your home.

There you have it! Above are some cardio and leg workout ideas to help you become or stay fit. These workout routine can help whip your body and legs into a more healthy state. They are safe and highly effective in enabling you to live a healthy lifestyle. 

Above all, these cardio and leg workout ideas will help you achieve your fitness goals.