Mallory Robertson, Author at Lifestyle, Health, and Communication Concerns

Author: Mallory Robertson (page 1 of 2)

5 Suggestions for Rekindling Passion in a Marriage

Do you think a couple losing passion for each other is a myth? It’s real. After tying the knot, couples are bound to, at some point, have the flame of passion ebb way. The good news is that this can be rekindled. To maintain a happy and long-lasting marriage, let’s look at a few ways to reignite a marriage’s passion.

Create Anticipation

One of the reasons that marriages grow stale is because the couple is accustomed to a particular routine. Abstain from a usual activity and allow anticipation to build. For example, in lovemaking, stay away from it for some time, and you will feel desire slowly return.

Change of Sex Scene

Having sex in the same place and at the same time is one of the reasons why a marriage becomes boring. The best way to avert this is to switch up the place for sex. For example, you can have sex in your kitchen or bathroom. Doing this will see the passion in your marriage coming back to life.

Make Communication a Priority

Lack of communication creates a gap between two people regardless of the distance. Most couples don’t communicate properly what they want from each other, and this creates a divide. For each other to know what should be demanded from the other, communication should be prioritized. Doing this will get your marriage back on track.

Become More Emotionally Involved

Just like physical connections, emotional connections are essential in marriages. This is a major barrier that creates selfishness in relationships. The emotional involvement someone in love has is reflected through the care and concern they show. For example, sending gifts and love texts shows your partner how much regard and love you have.

Bury Your Grudges

Marriages, no matter how happy they appear, are bound to see moments where partners step on each other’s toes. If this happens, do not get angry. Even if you are angry, move beyond it immediately. Sheath your sword, don’t hold grudges, and continue loving your partner to avoid creating marriage problems.

There you have it! Above are some tips to reignite the passion in a marriage. Over time, the thrill of being married gradually reduces. As husband and wife, you must rekindle the love and add more excitement to your union. Using the above tips, you can rediscover the passion and enthusiasm you once had in your marriage.

What to do When You Lose a Best Friend

July 16, 2020 / Mallory Robertson / 0 Comments

Breakups between best friends can hurt. They may leave you feeling hopeless. After a big fight or misunderstanding, two good friends may wind up going their separate ways if the matter isn’t resolved. Getting through this situation is hard, but not impossible. Here are a few tips on what to do when you lose a best friend.

Accept the Situation

The first step in solving a problem is accepting that you have a problem. Losing the person that you always hung out with, or share your secrets with, sucks. Moving on becomes easier once you accept the situation isn’t the end of the world.

Create Possibilities to Meet New Friends

When the friend you lost was the person you did just about everything with, the need to feel that again will be strongest. Join a community where you stand a great chance to meet new people.

Take Your Time

You might have the urge to find another friend to show your former friend that you have gotten over them. If this urge comes up, resist it. To avoid a similar situation from repeating itself with another friend, reevaluates what went wrong to have clarity on how to sustain future friendships.

Do Something New

After losing your best friend do not sit indoors and sulk all day. Boredom exacerbates the sad feelings. Now is not the time to let your sad feelings overwhelm you. It can possibly lead to depression. On the contrary, staying busy will make you get through missing your former bosom buddy.

Embrace a Growth Mindset

There could be some good in losing your bestie. This could be an opportunity to use the experience of the breakup to become a more powerful person. Taking some time to reflect on what happened in your former friendship would go a long way in making you a better person.

There you have it! Above are some of the things you can do when you lose a best friend. Losing a best friend can be unthinkable. But it happens to almost everyone at some point and it can be an overwhelming and emotional experience. However, do not be afraid to put yourself back out there. Go out and engage in tasks that will make you get over them. In due time you will have a new pal who will fill the void.

Intuitive Feeling: Why You Should Learn to Trust Your Gut

June 3, 2020 / Mallory Robertson / 0 Comments

We have heard it countless times from leadership books: learn to trust your gut. Trusting your gut helps you make decisions that will affect your life. Many people have advice or ideas about what’s best for you. You also have a head full of your own thoughts. Yet, somehow, your first initial reaction to something comes from somewhere inside. This might be the voice you should learn to listen to.

Still, don’t think you should trust your gut feelings? Here are powerful reasons why you should seek to understand your intuitive feeling.

Deeper Knowledge About Yourself

Do you know that you can discover more about yourself by trusting your inner voice? Your gut is the center of your body, containing trillions of bacteria that act as the “second brain.” However, the gut processes information much differently and provides a more immediate and often visceral reaction to the world around you. Your gut is telling you something. When you hear that voice within you speak, it is coming from your innermost self.

Moral Guide

Everyone needs a moral compass to navigate through life and to discover their true self. The more you try to connect to your moral compass, the more able you will be able to find your true self. You will learn to have confidence and trust in yourself, but through this, you will ascend to a better version of yourself.

More Protected

Our gut has the ability more than the brain to assess information without as much interference, self-doubt, or insecurity. Our gut knows better why you should or should not make that decision.

Become Stronger

Just as you go to the gym to work on yourself to get stronger, listening to your gut makes you stronger and better at creating well-informed decisions. The more you listen to your intuition, the stronger and better you will get at trusting it.

Another way to look at all of this is to think of your gut as your spidey-sense. When you sense danger or anything else, know that your gut is telling you something. Trusting your gut is an excellent way to find yourself on the right path to discovering your true self and the circumstances that will forever move you forward. Your intuition is your muscle and strength to finding your moral compass to living a better life.

In case you have had the slightest doubt in yourself, now is the ideal time to change. By following the tips provided above, you can get started on learning how to trust your guts today!

Strengthen Familial Bonds With These 5 Activities

March 17, 2020 / Mallory Robertson / 0 Comments

For most people, spring is their favorite time of the year. It is a time to bid farewell to winter and embrace warmer weather. The longer days of new growth are only possible in spring and is the main reason we love it. That is why you should get outside and stay active with your family. Here are 5 things you can all do together to strengthen familial bonds, improve communication, and create lasting memories..

1. Visit a State or Natural Park

Spring is one of the best times to appreciate nature. There are several places you can do this, but a state or national park is one of the best places to have a safe and enjoyable day with your family. Find the nearest state or national park in your town/city and spend an afternoon with your family.

2. Go Fishing With Your Family

Fishing is another important activity that can bring you and your family together. This is more advisable if a majority of you are grownups or the children can handle themselves. Choose a safe river or lake with calm and clean waters where you know you can make a catch. It is also important you go fishing with the right fishing gear and to check your local laws regarding how many fish you can catch, and if you need to release your catch.

3. Play Your Favorite Outdoor Games

Once winter is over, you can play your favorite outdoor games. If there is a game you know everyone loves, make that game your priority during outdoor family time. If you have a different favorite game, create time to engage in what everyone enjoys.

4. Visit a Local Botanical Garden

Everything blooms in spring, which makes this the perfect time to visit a botanical garden if you have family members who appreciate nature. You can use the opportunity to teach the little ones about plants, butterflies, and more.

You might even learn a thing or two about plants and the man amazing way to use plants for medicinal purposes, like essential oils, or salves that you apply to burns or cuts. Plants are wonderful things, but harnessing their potential can be difficult. That is what makes supplements so amazing. Pure Encapsulations, Herb Pharm, and Ayush Herbs are supplement brands that use the power of nature to provide you with the bodily support you may need each day.

5. Plant New Things in Your Garden

Do you have a garden? This is the right time to make improvements. If you don’t have a garden, now is the right time to set aside land to plant your garden. If you are in an apartment, look into buying some outdoor shelves where you can place potted plants. An indoor garden will work too! Gardening is a good way to teach little ones about life and strengthen your familial bond.

There you have it! Above are some activities that families can engage in to strengthen the family bond. Spring can be a great time to bond with family and loved ones. The activities above will surely get everyone involved.

Should You Tell a Friend You Are Attracted to Them?

March 10, 2020 / Mallory Robertson / 0 Comments

True friendship is invaluable. Your friends are the most important persons in your life after family. It makes sense that most of us to try to keep our friends by all means. What happens when you have feelings for a friend? Do you have to tell them that you are attracted to them? Will such disclosure ruin your friendship? Are there ways to go about letting them know that you find them attractive without ruining your friendship? We will try to answer these questions in this brief post.

Emotional Consequences of Finding Out

Finding out that you are attracted to an individual who, hitherto, has been a good friend can be scary. It is not often that regular friends become lovers and your fears are just normal. You may have to deals with the emotions for a few days or weeks but it will weigh down on you and your relationship with the person if you don’t disclose how you feel.

Possible Effect on Your Relationship Going Forward

To be honest, there are chances that telling a friend that you are attracted to them can ruin your relationship. This is especially true if the feeling is not mutual and the person doesn’t know how to handle the surprise. The manner you made the disclosure can also affect the outcome. This doesn’t mean you shouldn’t make the disclosure.

Discover How Your Friends Feels

When you finally tell a friend that you are attracted to them, there are two things you can learn. It can be that the friend feels the same way or they doesn’t feel the same way. When the former is the case, there is a chance that you can have a more meaningful relationship. If, on the other hand, your friend is not attracted to you, there are different possible outcomes.
Have you made up your mind to tell a friend that you are attracted to them but don’t want to risk losing them? It is important that you make the disclosure in a manner that will not make the friend uncomfortable if they are not attracted to you. You have to tell the person in a simple manner that will not put any pressure on them. It is also important that you don’t ask them for a response. Do not make them feel like they have control of the relationship and you can work things out together whether they are attracted to you or not.

Reader Question: I Want a Serious Relationship. Now What?

February 1, 2020 / Mallory Robertson / 0 Comments

Dating is such a beautiful thing. You have met someone with a different background, and you are caught up with all the romance. However, many people want more than just dating; they want to forge a long-lasting relationship. It is only natural for people to desire a serious relationship, as they want to spend the rest of their lives with that person they so much love.

Are you tired of the single life and now ready to date? You may be wondering how to go about answering the question, “I want a serious relationship, but how do I get it.”

We have got you covered as we have given you a rundown of techniques to follow below to achieve this sole aim.

Lay Your Cards on the Table

When from the onset, your desire is to build a long-lasting relationship, it is essential that you share your thoughts with your partner. Ensure that you do not hold back any of your thoughts as this is one of the ways to build trust and happiness between your partner and you.

Use a Warm Tone to Converse with Your Partner

Using a soft and warm tone to converse with your partner reflects how dearly you hold them in your heart. It depicts respect, love, understanding, and tolerance that is vital to building a strong relationship.

Work as a Team

Relationships are more about “We” than “I.” When a problem rears up its head focus on how to get through them with your partner. Let them contribute their ideas on how to arrest the problem. Consequentially, this shows them how much you respect and value their opinion.

Maintain Communication

For every strong relationship, communication is pivotal. You should ensure to initiate and maintain communication with your other half at all times. The moment that there is a breakdown in communication, the relationship begins to wither. Make sure that communication is done effectively.

Have Patience

Patience is a recipe you must-have if you want to forge a long-term relationship. Do you remember the saying that love is patience? Yea, it is true. Your partner is likely to have flaws, and you should be patient enough to tolerate them if you want a strong relationship.

There you have it! Above are some useful tips to help you answer the question, “I want a serious relationship, but how do I get it?.” The journey into a relationship is exciting. However, it should be done the right way to achieve the desired results. By following the tips above, you can put yourself in a position for a serious relationship.

Where to Find Help When Feeling Alone While Pregnant

January 15, 2020 / Mallory Robertson / 0 Comments

As an expecting mother, the processes of pregnancy is beautiful and challenging. You can be happy one minute, and the next, depressed. Things get more complicated when you don’t have a partner to support you. Whether it is keeping you company at night or driving you for a prenatal visit, having someone else around can make pregnancy less challenging.

If you are feeling alone while pregnant, then this article is for you. Below are seven tips to help you feel less lonely and enjoy your pregnancy as much as you can.

Sign up for a Support Group

One of the things that pregnant women living alone should know is that there are support groups with women in a similar situation. Speak with your therapist or OBGYN for a recommendation of a support group in your area.

Go to a Doctor’s Appointment with a Friend

If pregnant women don’t want to go through the stages of pregnancy alone, finding someone to partner with to go with you to appointments can make them feel less lonely and more comfortable. However, when a partner is not available, going for a doctor’s appointment keeps that lonely feeling at bay.

Be With Friends and Family

The fact that your partner is not available to offer you emotional support does not mean you cannot get it from people who are close to you. Surrounding yourself with friends and family during pregnancy is a great way to find the support you need.

Practice Relaxation Techniques

Relaxation techniques are one of the ways that pregnant women can relieve stress and stay busy. This exercise is pivotal for the enhancement of their wellbeing and to avoid health complications. Another relaxing activity that they can engage in is reading.

Don’t Be Afraid to Seek Help

An important step towards seeking support during pregnancy is acknowledging that you are lonely and need help. Asking for support is the first step to overcoming the challenges that facing pregnancy alone can cause

There you have it! Above are some ideas for how to get help when feeling alone while pregnant. Pregnancy is stressful and overwhelming. It is important to get as much support as possible.
After they are born, take a look at these picture books that children are sure to love!

Where Did The Enneagram Come From?

January 15, 2020 / Mallory Robertson / 0 Comments

The Enneagram is a symbol that is associated with the human personality. Also known as the Enneagram of Personality, it is a categorization tool that places a person’s personality into one of the interrelated nine classes of personalities. The Enneagram is comprised of three parts: An inner triangle, a circle, and an irregular hexagonal figure. It is coined from the Greek words “Ennea” and “gram,” which means “nine” and “point,” respectively. This tool is intended to provide insight into modern psychology and wisdom. It has been connected to early mathematicians, philosophers, and Christians.

Where Did The Enneagram Come From?

Several researchers of the Enneagram have linked its origin to some ancient groups such as the Pythagoreans, Desert Fathers, Sufi, Kabbalists, and many others. However, this claim has not been substantiated with proof.

The origin of the Enneagram can be traced to the Greek American occultist called Georges I. Gurdjieff. Georges considered the Enneagram as the symbol of the cosmos and linked no other meaning to it. As years went by, personality type connotation was attached to the Enneagram by another occultist, Oscar Ichazo. Ichazo was a great development figure for the Enneagram.

Oscar claimed to have discovered the personality types linked with the Enneagram after the Archangel Metraton disclosed it to him. The Bolivian-born later founded the Arica school in 1968, where personality types and related theories associated with the Enneagram were taught. These teachings formed a large body termed the Protoanalysis.

Oscar Ichazo exposed a Chilean psychiatrist, Claudio Naranjo, to the Enneagram. Claudio was the first person to connect the nine different personality types to the Enneagram. The students of Claudio spread knowledge of the Enneagram to the Christian communities in 1970.

Since then, the symbol has been promoted by several persons, including the Franciscan friar Richard Rohr, Ormer Jesuit, Don Riso, late Benedictine nun, Jerry Wagner, and Suzanne Zuercher. Others include Don Riso and Russ Hudson, Mark Bodnarczuk, Beatrice Chestnut, Sandra Maitri Ginger Lapid-Bogda, David Daniels, and more. There is also the Enneagram Institute that brings the Enneagram knowledge to the public.

The Enneagram has many uses. From business to relationships, knowing your personality type and how that influences your interactions can be incredibly important. This is especially true if you are spending time with someone new, or even thinking about travel.
You can take the test here, then check out books and other resources to learn more about your Enneagram type!

Ideas for Activities to Bond With Your Kids

January 13, 2020 / Mallory Robertson / 0 Comments

Every parent dreams of spending more time with their kids. Time spent with children means a whole lot to both parties. The time spent with kids and the ongoing connection goes a long way to affect them positively in many aspects of their lives. Whether infants or teenagers, bonding will help them create memories and know more about parenting when they grow up.

In this piece, we will guide you through the activities you can engage in with your kids to enhance bonding and know them better. Don’t lose track of your hobbies. There are a lot of hobby apps that you can download to your phone to stay up to date and to track your progress.

Read a Story Together

Reading a story is what you can do with a toddler. It shouldn’t be a snooze-fest. You can make it interactive and fun by asking your kid what they think will happen next or get them to imitate the sound of the animals.

Knitting

Kids have inquisitive and fantastic minds that are waiting to be nurtured. You can knit with them. This way, they will learn how to knit clothes for themselves later in life.

Bake With Them

While you are baking in the kitchen, get your child to help you out. This is an awesome opportunity to teach them how to bake. While baking, ask them questions about school and strike up a parent-child conversation.

Visit the Park Together

The park is a wonderful place to relax with your kids. You can go to this place to play with them, jog or even take a dog out for a walk. On your way back, start thinking about how to support their health and how to aid in their growth in development. One thing to think about are supplements from brands like Boiron, DesBio, and Hyland. Each of these brands offer children’s supplements that may be right for them.

Play Music

Playing a musical instrument with your kids or listening to them play offers you a wonderful moment to remember. Playing instruments develops their cognitive abilities and enhances their coordination and may help to give them confidence.

There you have it! Above are some activities you can engage in to bond with your kids. Bonding with your kids can be fun and exciting. Participating in the activities mentioned above will help you create wonderful memories with your children so they will grow up to be healthy and strong.

Use a Hobby App to Keep Track of Activities

December 3, 2019 / Mallory Robertson / 0 Comments

Every day our lives are governed by routines. Some hobbies and habits such as cooking, playing music, singing, working out, and so forth determine how our day goes. Fortunately, many hobby apps help you stay tuned to your hobbies so you can find even more time for relationships and the activities you love. Below is a list of top hobby apps you can download today to know how you spend your day.

Artfonica

If you are aspiring to be an artist, the Artfonica app will come in handy. It is an easy to use app that is designed to help amateur artists learn the art of drawing. Artfonica offers 70 step-by-step tutorials that teach beginners how to draw anime, animals, and cartoons.

Duolingo

Do you want to learn more languages? Duolingo is an app that offers free online language training. With this app, you can learn up to 20 languages on the go. A chatbot and social club let users meet to get motivated and to learn more languages.

Habitica

Habitica is an app that is extremely useful in creating, tracking, and maintaining daily habits. It comes with a video game designed to inspire users to keep track of their daily activities and have fun. With this app, you can join a social club where you will meet friends and complete tasks.

SticKK

SticKK, developed by Yale University, is tailored to inspire users to accomplish their daily goals. You can bet money on yourself to reach certain goals. It is easy to use and highly compatible with many computer devices.

Habitshare

Habitshare integrates a social network where you can meet friends and grow habits with them. With the real-time messaging feature, you can interact with other users to keep yourselves motivated. You can disable the social feature if you want to keep your activities private.

Coach.me

The benefit of Coach.me is that you will meet and hire a personal coach that comes at an extra cost. You can hire either a leadership coach or a habit coach, depending on your needs. It is highly effective to get you to stay in line with your daily set goals.

Looking to get more done? Then the above hobby apps that you can use to track daily activities. Our day is usually filled with a lot of activities. By making use of the mobile apps mentioned above, you can easily stay tuned to your hobbies daily.