Category: Communication (page 1 of 2)

5 Suggestions for Rekindling Passion in a Marriage

Do you think a couple losing passion for each other is a myth? It’s real. After tying the knot, couples are bound to, at some point, have the flame of passion ebb way. The good news is that this can be rekindled. To maintain a happy and long-lasting marriage, let’s look at a few ways to reignite a marriage’s passion. 

Create Anticipation

One of the reasons that marriages grow stale is because the couple is accustomed to a particular routine. Abstain from a usual activity and allow anticipation to build. For example, in lovemaking, stay away from it for some time, and you will feel desire slowly return. 

Change of Sex Scene

Having sex in the same place and at the same time is one of the reasons why a marriage becomes boring. The best way to avert this is to switch up the place for sex. For example, you can have sex in your kitchen or bathroom. Doing this will see the passion in your marriage coming back to life. 

Make Communication a Priority 

Lack of communication creates a gap between two people regardless of the distance. Most couples don’t communicate properly what they want from each other, and this creates a divide. For each other to know what should be demanded from the other, communication should be prioritized. Doing this will get your marriage back on track. 

Become More Emotionally Involved

Just like physical connections, emotional connections are essential in marriages. This is a major barrier that creates selfishness in relationships. The emotional involvement someone in love has is reflected through the care and concern they show. For example, sending gifts and love texts shows your partner how much regard and love you have.

Bury Your Grudges 

Marriages, no matter how happy they appear, are bound to see moments where partners step on each other’s toes. If this happens, do not get angry. Even if you are angry, move beyond it immediately. Sheath your sword, don’t hold grudges, and continue loving your partner to avoid creating marriage problems. 

There you have it! Above are some tips to reignite the passion in a marriage. Over time, the thrill of being married gradually reduces. As husband and wife, you must rekindle the love and add more excitement to your union. Using the above tips, you can rediscover the passion and enthusiasm you once had in your marriage.

Why Teaching Kids About Forgiveness is Important

The act of forgiveness is a virtue that you can teach a child. It helps them demonstrate self-love and empathy for others. The act of forgiveness is a skill that every child needs to learn for various reasons.

Improved Immune System

When one is holding on to a grudge, it takes a toll on their immune system. Not learning forgiveness can lead to stress and other problems that weaken the immune system, making you more susceptible to diseases. When you teach a child the act of forgiveness, it will help them to boost their immune system and stay healthy.

Lower Blood Pressure

When you haven’t forgiven someone for erring against you, it implies you are still angry at them. This, in turn, increases your blood pressure, which is unhealthy. Teaching kids the act of forgiveness will guide them throughout life and help them to lower their blood pressure and lead a happy and healthy life. 

Improved Heart Health

Increased blood pressure caused by grudges and other issues exerts increased pressure on the cardiovascular system. If care is not taken, it could contribute to things such as heart failure. When you teach a kid how to forgive, it will help them improve heart health in the future. 

Depression 

Begrudging someone sort of leads you to experiencing depression. When you find it hard to forgive someone, it means the wrong they have done against you is still hurting and depressing you. Kids becoming better at forgiving will help them avoid living a depressing life. 

Increases Focus

Teaching kids the act of forgiveness keeps them focused and mentally alert in life. An unforgiving spirit has a way of deviating your attention from the things that matter most in life. When you learn how to forgive, you become more focused in life. 

Enhances Their Communication

Everybody needs to have an amazing social life, including kids. When kids don’t know how to forgive, they are bound to have few friends and poor communication skills. Choosing to forgive who offends them will enable them to maintain relationships, improve their social and communication skills, and widen their social circle, especially during adulthood. 

There you have it! Above are some reasons why it is important to teach kids about forgiveness. To err is human, to forgive is divine. From a very young age, we should encourage kids to forgive those who trespass against them. The act of forgiveness will definitely benefit their mental and physical health.

5 Steps for How to Improve Family Communication

Communication is essential to enhance and maintain family relationships. Family communication is very important and no one wants to deal with a dysfunctional family caused by poor communication. In this article, we will discuss the various ways on how to improve family communication. 

Be a Good Listener

When your family members are speaking to you, you should put in great effort to listen actively. This involves taking part in a back and forth discussion. This kind of listening will make the conversation interesting and make them feel highly valued. More so, this way you will understand them better. 

Remove Any Distractions

Furthermore, you can improve family communication by eliminating any distraction. Take away whatever form of distraction that will hamper communication with your family. Communication should be done effectively, no more, no less. Are you conversing with your loved one with the TV turned on? Turn it off and give them all the attention they can get. 

Eat Meals Round the Table

One way of improving family communication is to eat meals together. It helps people to discuss and learn from each others’ experiences. This way, parents can learn their children’s challenges and talk it over with them. 

Show Appreciation

Another tip for improving family communication is by showing appreciation. Supporting each other is one way to foster positive emotions between family members. Show kindness and appreciate one another’s efforts. When one does wrong to another, criticism should be given constructively as this will enable positive communication.

Create Time for Talking

Conversations don’t just happen on their own. If you want to build a strong relationship with your family you have to make out time to be with them. Shuttling your kids from one activity to another does not help to create an opportunity where you will converse with and learn about them. 
There you have it! Above are some insightful tips to improve family communication. We live in a world where family communication matters a great deal. Seamless communication with family members and loved ones help promote family relationships. With these communication building tips above, family relationships will get better and every member will live happily. These strategies are highly effective and easy to implement. What are you waiting for? Ensure that you put the above tips into use as from now on. They can help you to save your relationships!

What Makes a Person Unattractive?

In life, many of us strive to find people who think of us as attractive. Not in a physical sense, but more in terms of personality. Unfortunately, there are many characteristics that we possess that can rob us of actualizing this goal. Some of these traits can be found below. Read on to see if any of these are things you should look to change. 

You are Always Competitive

Always being in the mood to compete with the people closest to you can make you unattractive. If you are the one that berates your friend’s efforts to try and make yourself look better or more accomplished, you should stop. Show more care and empathy to your friends, offer a helping hand, and allow them to enjoy their moment in the spotlight. 

You See Your Friends as Enemies

People who always get into fights with their friends are seen as unattractive. Backbiting or always looking for a reason to put them down won’t win you anyone’s admiration. Instead, they will find you repulsive. You should see your friends as your allies instead of enemies.

You are Self-centered

No one dreams of coming close to a self-absorbed person. Many selfish persons do not realize that they are. When you want it to be all about you, then you are self-centered. Always show care to your friends and let them know they matter in your life.

Nagging Repeatedly

Who wants to associate with someone that complains constantly? This attitude reeks of ungratefulness and it’s highly toxic. If you are a complainer, you will always find yourself lonely. To become attractive, you have to be more appreciative of what you have and complain less about what you do not have. 

Not a Good Listener

Do you butt into a conversation when your conversant still have words in their mouth? The chances are that people find this rude and unattractive. It shows you couldn’t care less about their opinions. You are not showing respect, and you are imposing your opinion on them. Maintain eye contact and make gestures like nodding your head intermittently during the conversation to show you are paying attention. This is what makes a good listener.

Not Being Presentable

Making sure that you appear presentable and show even the slightest effort to take care of yourself is important. While appearances shouldn’t matter, that doesn’t mean showing up in a stained teeshirt, bedhead, and body odor is a good idea. Make sure to take care of yourself by brushing your teeth, showering, and washing clothes regularly. You can use products from Derma E, Jane Iredale, and Plant Therapy to support your skin, hair, and much more if you find more conventional products found in the store that leaves your body dry or irritated.

The power to become attractive to others lies in your hands. This is why you need to avoid the reasons that make a person unattractive, as mentioned above. With this, you can get on the good side of friends or new people that you meet.

A Brief Guide for Dating a Highly Sensitive Person

Highly sensitive persons (HSP) are different from others. They are creative and react to things deeply. Having different neurological wiring means they apply more depth in the processing of information, which sometimes they use to their advantage and also could be their weakness.

Dating a highly sensitive person can be a beautiful thing and at the same time problematic. This is especially true if you want a serious relationship and you are feeling insecure because you are dating someone who is a HSP. So, what do you need to do to be able to make your relationship with a highly sensitive person work out? Here are brief secrets on how to date a highly sensitive person.

They Often Need Quiet Time

Most HSPs are introverts. Exposure to various kinds of stimulation overwhelms their senses and they will need time to recharge. Even extroverted HSPs, after all of their social engagements, still need some time alone. When they seek to have alone time, be willing to respect their wish.

They Love a Deep Level of Engagement

Highly sensitive persons want more than a surface-level conversation. They are open-minded and willing to take the information they will process deeply. Talking about ordinary topics is not what they fancy. Always be willing to chitchat with them on a big topic and with an open mind.

Accept Them

For a highly sensitive person, accepting them for who they are is huge. Some people see them as an oddball. When you accept their personality, they are not just going to love you, but will always be there for you.

Give Them Time to Conform to Changes

At the onset of a relationship, HSPs may seem to be tentative. You should understand that they are doing it not because they are not interested but because they find their new status overwhelming. They are processing lots of dating-related things, including looking after their heart.

Dating a highly sensitive person can be a romantic and amazing thing especially when you know how to deal with them. However, it is important that you are well aware of their likes and dislikes. 

Due to their highly sensitive nature, minor things that you often overlook can be a turnoff to them. Nonetheless, the tips above will not only ensure that you date an highly sensitive person but also guarantee that you will date them for as long as possible.

Intuitive Feeling: Why You Should Learn to Trust Your Gut

We have heard it countless times from leadership books: learn to trust your gut. Trusting your gut helps you make decisions that will affect your life. Many people have advice or ideas about what’s best for you. You also have a head full of your own thoughts. Yet, somehow, your first initial reaction to something comes from somewhere inside. This might be the voice you should learn to listen to.

Still, don’t think you should trust your gut feelings? Here are powerful reasons why you should seek to understand your intuitive feeling

Deeper Knowledge About Yourself

Do you know that you can discover more about yourself by trusting your inner voice? Your gut is the center of your body, containing trillions of bacteria that act as the “second brain.” However, the gut processes information much differently and provides a more immediate and often visceral reaction to the world around you. Your gut is telling you something. When you hear that voice within you speak, it is coming from your innermost self. 

Moral Guide

Everyone needs a moral compass to navigate through life and to discover their true self. The more you try to connect to your moral compass, the more able you will be able to find your true self. You will learn to have confidence and trust in yourself, but through this, you will ascend to a better version of yourself. 

More Protected

Our gut has the ability more than the brain to assess information without as much interference, self-doubt, or insecurity. Our gut knows better why you should or should not make that decision. 

Become Stronger

Just as you go to the gym to work on yourself to get stronger, listening to your gut makes you stronger and better at creating well-informed decisions. The more you listen to your intuition, the stronger and better you will get at trusting it.

Another way to look at all of this is to think of your gut as your spidey-sense. When you sense danger or anything else, know that your gut is telling you something. Trusting your gut is an excellent way to find yourself on the right path to discovering your true self and the circumstances that will forever move you forward. Your intuition is your muscle and strength to finding your moral compass to living a better life. 

In case you have had the slightest doubt in yourself, now is the ideal time to change. By following the tips provided above, you can get started on learning how to trust your guts today!

How to Avoid Parental Alienation in Shared Custody Divorces

Divorces are known to have a harmful impact on a parent-child relationship. The manifestation of parental alienation in a child can happen in several forms. A parent can deny the other parent custody of the child and actively seek to turn a child against that parent. For example, due to the mother’s anxiety over losing custody of her child, she might indirectly say hurtful lies about the father.

Parental alienation in kids can lead to depression, eating disorders, anger issues, educational problems, drug addiction, and more. With rates of divorce having increased over the generations, parental alienation through a divorce is steadily on the rise. In some cases, the parental alienation dies down over time. There are also rare cases where it does not lessen, which can result in devastating blows to the victim. However, for parents going through a divorce, there are some ways that both of you can work together to prevent parental alienation.

Always See Your Child

It can be discouraging and frustrating when your ex is stonewalling your efforts to reach your child. However, this doesn’t imply that you should throw in the towel and lose grip of your child. They need you in their life and will appreciate that you didn’t quit trying to reach them. Keep fighting and doing everything humanly possible to contact them. Your efforts are going to pay off someday. 

Visit a Therapist

Additionally, you can avoid parental alienation when in shared custody by visiting a therapist or expert. Going to a therapist can help you identify parental alienating and help nip it in the bud. They can also help you provide evidence for support of your case in court.

Request to See Your Child in Writing

If you are fighting against parental alienation in court, you can ask to see your child in writing to gather evidence to support your case. By making this request, you will have irrefutable proof that your ex is acting selfish and denying you custody of your child. 

There you have it! Above are some ways to avoid parental alienation in shared custody divorces. Parental alienation is a very bad thing for a child or parent to experience. No child should be denied the care of a parent or a parent denied custody of their child. You can avoid this situation by adhering to the measures above.

4 Steps to Stop Selfishness in Relationships

Being selfish does not get you far in a relationship. People will always leave you when they get a sense that you are self-centered. Are you someone that does not care about your partner’s feelings in a relationship? Are you obsessed about your partner giving you attention while you do not reciprocate that same attention? If this sounds like you, then you are selfish.

For any relationship, the partners should be willing to share a bond, make sacrifices, and watch each other’s back. If you are selfish, you can still snap out of it and save your relationship. Below are several ways of how to stop being selfish in a relationship.

Understand That Your Partner Has His or Her Own Life

Your partner has their own set of beliefs, habits, and ways of doing things. Once you realize this, both people will be more comfortable with themselves, and your relationship will work better.

Put Their Interest before Yours

Making your partner your priority is one way of setting the right course in any relationship. You have to put yourself second. Your partner’s happiness should be your primary aim, and as a result your happiness will follow.

Be Empathic

Walking in your significant other’s shoes can be an eye-opener. Before you make any decision, think about how it will affect your partner. For example, before you pick a fight with your partner, think about how it will make them feel. You are bound to be less self-absorbed when you start showing empathy.

Be Willing to Take Criticism

Some people in a relationship are so egocentric that when their partner gives them flak all hell breaks loose. You don’t have to comment on every little thing or make a big deal out of minor issues or conflict. Likewise, both partners should agree to giving and receiving constructive criticism. 

Since relationships are all about making sacrifices, being selfish is one of the surefire ways of destroying your relationship. Fortunately, you can still get out of this situation by following the tips provided above. Still, struggling to figure out the right path forward? Then check out our list of ten things you can do to save a relationship!

Should You Tell a Friend You Are Attracted to Them?

True friendship is invaluable. Your friends are the most important persons in your life after family. It makes sense that most of us to try to keep our friends by all means. What happens when you have feelings for a friend? Do you have to tell them that you are attracted to them? Will such disclosure ruin your friendship? Are there ways to go about letting them know that you find them attractive without ruining your friendship? We will try to answer these questions in this brief post. 

Emotional Consequences of Finding Out

Finding out that you are attracted to an individual who, hitherto, has been a good friend can be scary. It is not often that regular friends become lovers and your fears are just normal. You may have to deals with the emotions for a few days or weeks but it will weigh down on you and your relationship with the person if you don’t disclose how you feel. 

Possible Effect on Your Relationship Going Forward

To be honest, there are chances that telling a friend that you are attracted to them can ruin your relationship. This is especially true if the feeling is not mutual and the person doesn’t know how to handle the surprise. The manner you made the disclosure can also affect the outcome. This doesn’t mean you shouldn’t make the disclosure. 

Discover How Your Friends Feels

When you finally tell a friend that you are attracted to them, there are two things you can learn. It can be that the friend feels the same way or they doesn’t feel the same way. When the former is the case, there is a chance that you can have a more meaningful relationship. If, on the other hand, your friend is not attracted to you, there are different possible outcomes. 
Have you made up your mind to tell a friend that you are attracted to them but don’t want to risk losing them? It is important that you make the disclosure in a manner that will not make the friend uncomfortable if they are not attracted to you. You have to tell the person in a simple manner that will not put any pressure on them. It is also important that you don’t ask them for a response. Do not make them feel like they have control of the relationship and you can work things out together whether they are attracted to you or not. 

How Can You Solve An Emotional Disconnection In Marriage?

In a society, marriage is regarded as the most important relationship. In addition to bringing lovers together, it establishes a family and is expected to nurture one. It is no secret that modern marriages suffer lots of challenges. One of the most dangerous ones is emotional disconnection. 

Emotional disconnection in marriages can have severe repercussions on all members of the family. It can bring unhappiness and dissatisfaction. Ultimately, it can end a marriage, no matter how strong it might seem on the outside. If you know you have grown emotionally detached from your partner, it is important that you try to solve these problems as soon as possible if you want to save your marriage. How do you solve these larger issues? We will briefly discuss a few ways to attempt that below. 

Recognize When Your Partner Needs You 

Many couples ignore each other’s emotional needs out of mindlessness, not malice. If you learn to recognize when your partner needs you, you are halfway to solving the problem of emotional disconnection. 

Try To Talk Things Out 

You don’t achieve anything by keeping your emotions and opinions to yourself. Talking with your partner is one of the best ways to find out what they need and how to attend to their emotional needs. 

Beware of Your Manner of Speaking 

Your manner of speaking can make or mar your relationship. When trying to solve the problem of emotional disconnection in marriage, watch your manner of speaking to ensure that it will heal old wounds and not open new ones. 

Use Relevant Questions That Gets Your Partner Talking

Healthy conversations are among the greatest tools you can use in solving marital issues. There are relevant questions that can get your partner interested in the conversation, so make sure that you identify and ask these questions. Open conversations can heal most marital issues. 

Respect and Appreciate Your Partner 

Showing respect and appreciation is one of the best ways to keep your partner. Even when things are going sour, people want to be respected. Avoiding bad manners like interrupting your partner, shouting at them, or belittling their efforts around the home, can deepen your disconnection and ruin any hope of reconciliation. 

There you have it! Above are some tips for solving an emotional disconnection in marriage. Emotional disconnection is one of the biggest reasons for unhappiness in a marriage. With the tips above, you stand a good chance of solving problems saving your marriage. 

Applying these tips will go a long way in mending the cracks in your marriage and keeping your family together.

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