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Communication, Health

How to Schedule Phone Time for the Entire Family

While it is not recommended that you try to control the life of your spouse and children, there is some level of control that is important to help everyone become better. Screen time, for instance, needs to be controlled by parents.

Phone time also needs to be controlled in many instances. The risk of phone addiction is highest with teens, but any member of your family can be at risk too. It is important, therefore, that you schedule phone time for the entire family. Here are few tips on how to do that:

Practice What You Preach

It is easy to make rules but quite challenging to keep them. If you want to control how often your little ones and even grown-up family members use their phones, then you have to lead by example. This means you have to become more discipline even before making any rules to schedule phone time. Be disciplined enough to follow the rules, and you will stand a better chance of convincing others.

Create Other Meaningful Activities

Most people use their phones excessively because of boredom. While trying to control how often your family members use their phones, make sure you have some activities lined up to keep them busy when they aren’t using their phones. It can be sporting, recreational, or even relaxation activities. Engage in the activities together.

Talk About It Maturely

You don’t have to be unnecessarily harsh when you are trying to schedule phone time for the entire family. You need to be clear about what you want to achieve. At the same time, you have to communicate in a manner that will not make you appear too authoritative. Explain the benefits of limiting phone time and promote the other activities you want them to substitute phone use for.

Enforce Phone Time

While being considerate is important, you need to stress the importance of the rules you have made. You also need to enforce it in the best possible manner, especially when you are dealing with younger children. Show everyone that you mean business by enforcing whatever rules you’ve made regarding phone use.

There you have it! Above are some essential tips to schedule phone time for the entire family. Curtailing phone time can be beneficial in many ways. The tips here will help you schedule and enforce phone time for the entire family. Combined with other routines contributing to your family’s psychological and physical health, these behavioral practices contribute to a better way of life.