The Health Consequences of Loneliness
Loneliness is an emotional complex that people face universally. Humans are wired to be social, but when they lack social interaction it takes a toll on their health, both physically and mentally. Whatever the cause of loneliness, there are known health consequences. If you are experiencing loneliness or any of the symptoms below, it is important to consult with a professional. This can include a hotline, therapist, or other trusted member of your community. To find more info about the potential risks of loneliness, keep reading.
It Contributes to Depression
One of the health consequences of loneliness is that it contributes to depression. There is a greater risk if a person also has low self-esteem or is currently working through the death of someone significant. One way to help ease feelings of depression may be having a healthy circle of friends, family, or other people you can confide in and trust.
Alcoholism and Drug Abuse
Loneliness is known to contribute to an increased risk of abusing alcohol or drugs. Using these substances can then lead to a deterioration of physical and mental wellbeing. Aside from the mental and physical problems of loneliness, these abuses may worsen the effects of loneliness.
Loneliness may contribute to the causes of inflammation because loneliness increases the chances of living a less healthy lifestyle. This can lead to making decisions that negatively affect health. Inflammation is a way of the body’s response to infection and injury. When living a lifestyle that doesn’t benefit your life, you are in a roundabout way injuring the body through those health problems that are more likely to occur due to loneliness.
Distorts Social Life
People dealing with loneliness are found to have a hard time connecting with other people. Especially when they are secluded from the world because of distrust, they are afraid of connecting with someone who they think could turn out to be an enemy.
Increases Risk for Heart Disease
According to a 2016 study involving 181,000 adults, loneliness was a potential cause of an increase in cardiovascular diseases. This tendency of this increases when one is dealing with chronic loneliness.
Coping With Stress Becomes More Difficult
An increase in stress levels has a damaging effect on the body. Lonely people are reported to have an increase in body stress levels. Social support can help them control the impact of loneliness on stress management.
There you have it! The above are some of the health consequences of loneliness. While being alone isn’t necessarily bad, loneliness has shown to cause depression, increase the risk of drug use, trigger inflammation, and distort your social life. While you may need your space from time to time, not connecting with people or retreating from the world can make it difficult to associate with other people. You can start looking for solutions today to avoid being lonely.